As free-ranging egg farmers, we are always interested in what studies reveal in egg studies. Results from Mother Earth News’ latest round of pastured egg nutrient tests show that compared to commercial eggs, free-ranging eggs provide:
• 1⁄3 less cholesterol
• 1⁄4 less saturated fat
• 2⁄3 more vitamin A
• 2 times more omega-3 fatty acids
• 3 times more vitamin E
• 7 times more beta carotene
• 4 to 6 times as much vitamin D
You can find the article here.
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